The blood type O diet food list excludes some beverages, including black tea, distilled liquor, coffee, and beer. People following the type O blood can eat most meat products and this includes cold-water fish. The blood type O diet plan requires individuals to consume beneficial animal protein, including venison, veal, mutton, lamb, and beef. Some of the foods that he recommends for this diet include: Animal Proteins D’Adamo insists that blood type O individuals should eat foods rich in protein with minimal carbohydrates. Since we are talking about blood group O, you want to note that it is a universal donor type since it does not have the rhesus factor, nor does it have A or B antigens. Now, blood is classified as O, AB, B, or A and can either have the rhesus factor or not, to which it is denoted positive or negative.

These antigens can also make the immune system attack blood types with different antigens. Other than that, blood also has antigens, which are the substances found on the surface of cells and their function is to trigger the immune system so that it attacks foreign organisms and compounds such as bacteria. We are talking about things like platelets, white and red blood cells, and plasma. Blood comprises numerous components, all of which are necessary for the optimal functioning of your body.

Diet o negative blood type